Signature Bowls

The Greek Bowl
Lentil Rice, Falafel, Kale, Cucumber, Tomato, Red Pepper, Hummus, Feta, Lemon Tahini
Calories (no dressing): 315 Calories
Carbohydrates: 74 g, 10 g fiber, 7 g sugar
Protein: 12.5 g
Fat: 5.5 g
Lemon Tahini dressing:
Calories: 407
Carbohydrates: 4
Protein: 13
Fat: 36
How this bowl fuels your BODHI: The Greek Bowl brings the Mediterranean panache right into your hands. The combination of protein from the brown lentils with the B complex vitamins from the brown rice promotes a packed and sustained momentum of energy for any workout or day. The kale, cucumber, red pepper, and tomato deliver a powerhouse of antioxidant support to fuel your immune system, combat free radical damage from every day living, promote hydration, while also reducing inflammation, lowering blood pressure, and reducing blood cholesterol levels. We've added falafel to round up the Mediterranean flair with a plant-powered protein. Made of chickpeas, these three little nuggets of energy give you the fiber, antioxidant, protein, and support to promote digestive health, cardiovascular function, brain function, and cellular metabolism.

The Spicy Moroccan
Chicken, Organic Quinoa, Sweet Potato, Onion, Red Pepper, Garbanzo Beans, Harissa, Lemon Tahini
Calories (no dressing): 500 Calories
Carbohydrates: 81 g, 15 g fiber, 11 g sugar
Protein: 30g
Fat: 6 g
Harissa Dressing
Calories: 90
Carbohydrates: 3
Protein: .4
Fat: 4
How this bowl fuels your BODHI: The Spicy Moroccan is a perfect combination of carbohydrates, antioxidants, and protein, making it a powerhouse of a meal for your body! Quinoa is a relatively low-glycemic carbohydrate, making it a great option for those concerned about blood sugar, or for those seeking the right energy for a pre-workout. This complex carbohydrate breaks down well in the presence of proteins and fats, providing sustainable energy for a prolonged period, which providing satiety from its fiber. This bowl also boasts about 1300 mg of potassium, 170% Vitamin C, 240% Vitamin A, 33% Iron, and 15% calcium, making it perfect for heart health, pre and post workout, and immune support. Include minerals .

The Gaucho
Steak, Brown Rice, Onion, White Beans, Avocado, Chimichurri
Calories (no dressing): 550 Calories
Carbohydrates: 68 g, 13 g fiber, 5.5 g sugar
Protein: 36 g
Fat: 14 g
Chimichurri dressing
Calories: 195 Calories
Carbohydrates: 1 g
Protein: .3 g
Fat: 8 g
How this bowl fuels your BODHI: The Gaucho contains diverse ingredients that tailor to a wide variety of health functions. Bodhi's tri-tip steak has 0% fat, is broiled in water, and contains a dense amount of iron and protein. These elements support the metabolic processes that allow your body to create and metabolize energy. This metabolism is emphasized in the presence of carbohydrates (such as brown rice), the B-complex vitamins, and Vitamin C. Consuming an avocado in the presence of steak not only enhances the nutrients available to the body; it also counteracts any potential inflammatory effects from meat. This bowl serves as a powerhouse of quick and sustained energy, while replenishing the nutrients during your workout.

The Mother Earth
Cauliflower Rice, Organic Quinoa, Onion, Sweet Potato, Mushroom, Red Pepper, Spinach, Cucumber, Creamy Basil
Calories (no dressing):315 Calories
Carbohydrates: 74 g, 10 g fiber, 7 g sugar
Protein: 12.5 g
Fat: 5.5 g
Creamy Basil Dressing
Calories: 106 kCal
Carbohydrates: 3 g
Protein: 3 g
Fat: 9 g fat
How this bowl fuels your BODHI: The Mother Earth Bowl is a bowl that is produced directly from the Earth, with all of the right nutrients to support the function of your body. Quinoa is a sprouted seed that is also known as a "Complete protein". It contains essential minerals like iron that help oxygenate your body while carrying valuable nutrients to various system. The red pepper, spinach, mushroom, sweet potato, and roasted Brussel Sprouts are loaded in antioxidants that fight free radicals, while supporting the health of your eyes, skin, hair, nails, bones, digestive system, liver detox, and more!
Salads

The Heart Beet
Spinach, Raw Beets, Bell Peppers, Garbanzo Beans, Beet Mix, Beet Hummus, Beet Vinaigrette
Calories (no dressing): 520 Calories
Carbohydrates: 54 g, 16 g fiber, 10 g sugar
Protein: 18 g
Fat: 22 g , 4.0 saturated,
Beet Vinaigrette Dressing
Calories: 185
Carbohydrates: 2
Protein: 0.3
Fat: 21 g

The Fall Salad
Spinach, Turkey, Sweet Potato Mix, Organic Quinoa, Brussel Sprouts, Bell Pepper, Creamy Basil

The Mediterranean
Spinach, Organic Quinoa, Red Pepper, Cucumber, Garbanzo Beans, Feta, Lemon Tahini
Calories (no dressing): 375 Calories
Carbohydrates: 54 g, 13 g fiber, 12 g sugar
Protein: 20 g
Fat: 10.5, 5 g sat
Lemon Tahini Dressing
Calories: 407
Carbohydrates: 4
Protein: 13
Fat: 36
Signature Breakfast

Rise & Shine
Scrambled Eggs, Mushroom, Sweet Potato, Red Pepper, Spinach, Organic Whole Grain Toast
Calories (no toast): 400 Calories
Carbohydrates: 21 g, 4 g fiber, 10 g sugar
Protein: 45 g
Fat: 15 g

Steak & Eggs
Steak, Scrambled Eggs, Mushroom, Seasoned Potato, Feta, Onion, Organic Whole Grain Toast
Calories (no toast): 705 Calories
Carbohydrates: 27 g, 3 g fiber, 10.5 g sugar
Protein: 77 g
Fat: 30 g